Move Past What Still Hurts
EMDR Therapy for Lasting Healing
Sometimes talk therapy alone isn’t enough. You may understand why you feel the way you do, yet your body and emotions still react as if the past is happening now.
EMDR therapy offers a way to gently process painful or overwhelming experiences so they stop feeling so present and intense. This work helps create relief that lasts, not just temporary coping.
When the Past Keeps Showing Up
EMDR may be a good fit if you:
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Feel stuck in emotional or relational patterns that don’t seem to change
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Notice strong reactions that feel bigger than the present moment
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Replay memories, conversations, or experiences you wish you could move past
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Feel anxious, on edge, or emotionally overwhelmed without fully knowing why
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Have done a lot of insight work but still don’t feel relief
What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps your brain finish processing experiences that were never fully resolved.
During EMDR, you focus on a distressing memory while I guide you through gentle eye movements or tapping. This bilateral stimulation helps your brain reprocess the memory so it loses its emotional charge. Over time, the memory becomes less triggering and more neutral.
The goal isn’t to erase what happened. It’s to change how it lives in your body and mind.
What EMDR Can Help With
People often choose EMDR to work through:
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Trauma and distressing past experiences
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Anxiety, panic, and chronic stress
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Relationship wounds and attachment patterns
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Grief and loss
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Phobias or fears
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Situations where emotions feel out of proportion to the present
EMDR allows healing to happen at a deeper level, beyond logic alone.