Therapy for lasting change
EMDR helps people process painful memories, anxiety, and trauma so those experiences stop feeling overwhelming.
During EMDR, you focus on a stressful memory while I guide you through gentle eye movements or tapping. This helps your brain reprocess the memory so it loses its emotional intensity.
We start by getting clear on what you want to work on, building coping tools, and making sure EMDR is the right fit before we begin any reprocessing.
EMDR is a structured therapy that helps your brain process painful or overwhelming experiences so they stop running the show. If you find yourself replaying old memories, reacting more strongly than you want to, or feeling stuck in patterns you can’t think your way out of, EMDR can help.
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During EMDR, you focus on a troubling memory while I guide you through gentle eye movements or tapping. This helps your brain finish processing experiences that never fully resolved. As the memory loses its emotional charge, you gain more calm, clarity, and control in your daily life.
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People often choose EMDR for trauma, anxiety, panic, phobias, relationship wounds, and the lingering effects of stressful experiences. You stay in control throughout the process, and we move at a pace that feels manageable for you.
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We talk about what you want support with, build grounding tools, and make sure EMDR is the right fit before doing any deeper work. You never have to go further than you feel ready for.
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The goal is relief that lasts, from the inside out.